Episode 2: The Smile - Habit Stacking, Zygomaticus Muscles, and Smile Anxiety with Megan Fairhall.

Welcome back to another episode of Live to Smile, the podcast where we delve into the world of female health and wellbeing. I'm your host, Megan Fairhall, a dentistry expert with a passion for exploring all aspects of wellness. No topic is off-limits as we dive into everything from the intricacies of zygomaticus muscles to the transformative power of a genuine smile.

In today's episode, we'll be reviewing the insightful tips shared by Dr. Manrina Rhode, a leading expert in her field. Dr. Rhode provides us with valuable insights on habit stacking, a technique that can help us create positive changes in our daily routines. We'll uncover how this method can pave the way to a healthier, happier lifestyle.

Additionally, we'll delve into the realm of smile anxiety, a topic that many of us can relate to. We'll explore the reasons behind this common struggle and discuss practical strategies to overcome it, helping you to smile with confidence.

But that's not all—we'll also tackle the challenge of reaching that magical 10,000-step goal. Walking has countless benefits for our overall health, and we'll share tips and tricks to incorporate more movement into our busy lives.

Spreading positivity is another key theme we'll explore today. Together, we'll discover how being a happy spreader is a powerful tool to uplift others and create a ripple effect of joy in our communities.

Of course, being a dentistry expert, I couldn't forget to share some brushing tips to help you maintain a healthy smile. We'll delve into the nuances of proper brushing technique, ensuring that your oral hygiene routine is as effective as it can be.

Furthermore, we'll explore why establishing a morning routine matters. From setting the tone for the day to prioritizing self-care, we'll uncover the benefits of starting your day with intention and perseverance.

So, join me on this enlightening journey as we embrace valuable insights from industry-leading professionals in dermatology, gut health, nutrition, and more. As always, I'll personally put their tips and tricks to the test and report back to you in the next episode.

Get ready to elevate your well-being and discover the path to a more vibrant, confident, and empowered version of yourself. It's time to Live to Smile!

Follow the journey: https://www.instagram.com/livetosmile_dentalbeautybox/
Links & references at: https://www.livetosmile.co.uk/podcast/
Buy products mentioned: http://bit.ly/livetosmilepod