Episode 5: The Gut - Intuitive Eating, Skinny Teas, and the Wild West of the Vitamin World with Consultant Dietitian & Chair of the British Dietetic Association for London, Sophie Medlin.

Welcome back to another insightful episode of Live to Smile with your host, Megan Fairhall. Our mission remains unchanged: to provide busy women like you with easily implementable steps towards wellness. Today, we dive into the world of gut health with the expertise of Sophie Medlin, a renowned gut health expert. Together, Megan and Sophie aim to dispel harmful myths about gut health perpetuated by social media influencers and empower you with actionable advice.

Throughout this hour-long episode, Sophie draws upon her extensive experience to shed light on the challenges her clients face when trying to unpack years of false advertising, peer pressure, and the overwhelming influence of diet virtue signaling. Discover the truth behind popular diet trends and gain valuable insights to help you make informed choices for your own well-being.

In this episode, we cover a wide range of topics, starting with the debate between vegan and omnivore diets. Sophie will provide evidence-based information to help you navigate this complex landscape and make choices that align with your personal needs and values.

We'll also delve into the impact of media-driven fad diets and the harm they can cause. Sophie's expertise will guide us in separating fact from fiction and empower us to make decisions based on reliable scientific evidence rather than trendy marketing tactics.

Unraveling the years of harmful fads is no easy task, but Sophie will share strategies and insights to help you break free from their grip. Learn how to approach your health journey with a fresh perspective and establish a sustainable, balanced approach to nutrition.

Community and diet play an integral role in our well-being, and we'll explore their interconnectedness. Discover the importance of finding support and building a community that embraces and encourages your individual dietary choices.

During this episode, we'll also shed light on the dangers of skinny teas and discuss the concept of intuitive eating. Sophie's expertise will guide us towards developing a healthier relationship with food and fostering a positive mindset towards our bodies.

Food-centric marketing terms can often be misleading, and we'll navigate through them to help you make informed choices. Sophie will provide insights into deciphering labels and understanding the true nutritional value of the foods we consume.

Your gut and stress have a complex relationship, and we'll explore their interplay in this episode. Sophie will uncover the impact of stress on gut health and share strategies to support both your physical and mental well-being.

Lastly, we'll touch upon the topic of vitamin brands, where Sophie will offer guidance on selecting reliable and trustworthy brands to meet your nutritional needs.

So, join us on this journey as we empower ourselves with accurate information, debunk harmful myths, and embrace a more balanced approach to gut health. Together, let's pave the way to a healthier and happier future.

Buy products mentioned: http://bit.ly/livetosmilepod
Links and references at: https://www.livetosmile.co.uk/podcast/
Connect with Megan: https://www.instagram.com/meganfairhall_/
Connect with Sophie: https://www.instagram.com/sophiedietitian/